Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs by Adam Carter

Author:Adam Carter
Language: eng
Format: mobi, epub
Publisher: UNKNOWN
Published: 2016-10-01T07:00:00+00:00

Weight Switch

This is a fun variation of the standard plank. I would suggest this for those who need to plank for several minutes at a time. The added use of weights really targets growth of the oblique muscles.

Muscles Targeted, Serratus, Obliques,

Repetition Range: 10 switches to either side.

1) Select a small dumbbell. *Nothing too heavy. A weight you can do for thirty reps of curls with.

2) Get into a plank position, put the dumbbell just within reach of your right hand.

3) Maintain balance on your left forearm and reach for the dumbbell with your right hand, drop it underneath your chest.

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